Balance Exercises for Seniors - Fall Prevention

In this video Deron Buboltz takes you through his fun, step by step Balance Exercises for Seniors. These balance exercises are designed specifically for fall prevention in the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. Watch The Video

My Friend Greg Does Hip Hop Dance

Healthy Living

My Friend Greg Does Hip Hop Dance
Greg and I have been friends since our youth. He is a scholar and a writer. In response to health problems, for the last four years Greg has been faithfully attending Hip Hop dance classes at the Berkeley YMCA. He lost 40 pounds, and has his type 2 diabetes under control. What an inspiration! Watch for more videos on Hip Hop Dance at the Berkeley Y coming up. - Steven Schecter Read More

Hand Mobility

5 Exercises to Improve Hand Mobility

If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right hand mobility exercises can help get you back in motion. Read More

The Traditional Chinese Medicine Diet

The 5 Elements relate to the earth and the ways that our organ system works according to Traditional Chinese Medicine. Watch The Video


How to Combat Your Anxiety, One Step at a Time

Earlier this year, I suffered my first major panic attack. For days afterward, my heart would race and my mind would fill with doomsday visions as I worried about everything around me, including whether I’d have more panic attacks and if I’d ever be able to stop them.

Knowing that it wasn’t just me, however, was strangely reassuring. Read More

Study Shows Evidence That Reducing Trans Fat Intake Improves Health

A new study found that 3 years after New York counties banned trans fats, people hospitalized for heart attacks and strokes dropped by more than six percent. Watch The Video

Dynamic Mindfulness In Schools: Niroga Institute's Train-the-Trainer Program

Today’s probiotic products might make vague claims to “fortify your digestive tract” or give you “24/7 immune system support.” He sees the practice as a catalytic force that shifts school culture, touching everyone in the school ecosystem. Watch The Video


7 Signs Your Body is Undergoing Intolerable Stress

Nowadays stress is unavoidable. All a person needs to do is watch the news, check his emails or even start with his daily chores. And at one point or another, he’ll encounter different types of stressors. These can affect one emotionally, mentally, and physically as well. And when the stress becomes intolerable, a person may notice some bothersome or even scary physical signs and symptoms. Read More

How Healthy Can Probiotics Make You?

Today’s probiotic products might make vague claims to “fortify your digestive tract” or give you “24/7 immune system support.” But who are these good bugs anyway, and what benefit, if any, are they offering once you swallow? Watch The Video