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Stress and Weight Gain

“It’s bad enough that stress can increase inflammation in the body, wreak havoc with our sleep patterns, and worsen our moods – now we find out that stress can actually contribute to unwanted weight gain! If you need a little more motivation to begin a good program of healthy stress management, watch this video on the effects of emotional stress on body weight – and then commit to a regular practice of stress management.” – Health + Healing Editor

 

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Eating Before Bed & Weight Gain

Will Eating Before Bed Make You Fat? Eating Late at Night Truth

We tackle the weight loss question: “Will Eating Before Bed Make You Fat?”

 

Posted in Food & Nutrition, Physical Well Being Tagged with: , , , , , , , , , ,
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Order the Stress Relief DVD

Relieve Stress DVD

Dr. Russ explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress
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