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Growing Older Without Getting Old

  • Dr. Russ Greenfield – Growing Older Without Getting Old

    “Cut through all the noise out there about “anti-aging” and learn what you can do to age optimally well by focusing on easy changes to your diet and lifestyle. When you take control of health factors within your reach, you improve your odds of being healthy and vibrant for many years to come. As you’ll see when you watch this video, even small changes can translate into big health benefits.”
    – Health + Healing Editor


  • Posted in Healthy Aging Tagged with: , , , , , , , ,

    Traditional Chinese Medicine

    Stress Relief 13 – Traditional Chinese Medicine

    “Acupuncture originates from China and has been practiced there for thousands of years. It involves the insertion of very thin needles through the patient’s skin at specific points on the body – the needles are inserted to various depths. Acupuncture has therapeutic benefits including providing pain relief. According to the WHO (World Health Organization), acupuncture is effective in treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. Please read on to learn more about acupuncture and the art of Chinese Medicine.” – Health + Healing Editor


    Posted in Alternative Pain Strategies, Stress Tagged with: , , , , , , , , , , ,
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    Relieve Stress DVD

    Dr. Russ explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress
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