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Transforming Lives & Healing Communities

Transforming Lives & Healing Communities

Highlights of the Niroga Institute’s work teaching Transformative Life Skills — a multi-modality practice involving mindful movement, breathing and meditation — to young people at three Bay Area schools: Lincoln Elementary in Richmond, Emiliano Zapata Street Academy in Oakland, and the Job Corps campus in San Jose. Some of the benefits mentioned by students are improvements in confidence, self-control, self-awareness, the ability to express oneself, the ability to focus and pay attention in school, and stress reduction. Produced by Schecter Films for the Niroga Institute. Partially funded by a grant from the Full Circle Fund. For more information, please visit www.niroga.org.

 

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A Life Transformed Through Yoga

A Life Transformed Through Yoga
by Niroga Institute
Oakland California
For several years, Niroga Institute has been training people of color to become Certified Yoga Teachers, committed to serving their communities with cultural competence.

 

Posted in Yoga Tagged with: , , , , , , , ,

A Life Transformed Through Yoga

A Life Transformed Through Yoga

Yoga Corps teacher tells how her life of substance abuse was completely turned around with the help of a regular yoga practice.
Produced by Schecter Films for Niroga Institute.

Posted in Yoga Tagged with: , , , , , , , , , ,
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Relieve Stress DVD

Dr. Russ explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress
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