Highlights of the Niroga Institute’s work teaching Transformative Life Skills — a multi-modality practice involving mindful movement, breathing and meditation — to young people at three Bay Area schools: Lincoln Elementary in Richmond, Emiliano Zapata Street Academy in Oakland, and the Job Corps campus in San Jose. Some of the benefits mentioned by students are improvements in confidence, self-control, self-awareness, the ability to express oneself, the ability to focus and pay attention in school, and stress reduction. Produced by Schecter Films for the Niroga Institute. Partially funded by a grant from the Full Circle Fund. For more information, please visit www.niroga.org.
A Life Transformed Through Yoga by Niroga Institute Oakland California For several years, Niroga Institute has been training people of color to become Certified Yoga Teachers, committed to serving their communities with cultural competence.