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Create Meals with Lean Protein

Create Meals with Lean Protein?

It seems everyone is concerned with getting adequate protein in their diets, but it’s not as difficult as most people believe. The key is deciding what types of protein foods to eat on a regular basis. Join Dr. Russell Greenfield as he discusses the importance of protein in our diets, and helps you shop for some of the best sources of high quality protein for you and your family. Visit http://www.harristeeter.com for more great health tips!

 

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How Many Meals Should You Eat a Day?

How Many Meals Should You Eat a Day?

Six meals? Three meals? Two meals? Or maybe just one? What’s with all the difference advice on the amount of meals we should be eating per day? Does it even matter at the end? Let’s find out!

 

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Healthy, Convenient Meals

MealsHealthy, Convenient Meals on the Go: Yes, You Can

The change of seasons brings little change to the hectic schedules at our house. Summer, for example, ushered in the non-stop activities of kids home from school. Now with autumn, it’s a return to the jam-packed calendars of kids back in school. It leaves little time for family meals together, and even less time for cooking. And when your child is late for practice, packaged and prepared foods suddenly don’t seem so unhealthy.

But is there such a thing as a nutritious convenience food? “Yes, there are some healthy options out there, but you really have to look at the ingredient lists and the Nutrition Facts labels,” says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital.

Typical convenience foods

Packaged prepared foods come in several forms:

  • boxed dry goods, such as quick-cook pasta and rice mixes
  • canned foods, such as soup or ravioli
  • frozen foods, such as a single-serve frozen dinner or a “family-sized” lasagna Read More

 

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