Blog Archives

What You Can Do To Prevent Alzheimer’s

What You Can Do To Prevent Alzheimer’s | Lisa Genova

Alzheimer’s doesn’t have to be your brain’s destiny, says neuroscientist and author of “Still Alice,” Lisa Genova. She shares the latest science investigating the disease — and some promising research on what each of us can do to build an Alzheimer’s-resistant brain.

 

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Midlife Challenges

StressMeeting the Challenges of Midlife

Stress is inevitable. But psychologists are learning more about how to keep it from becoming overwhelming. Midlife, in particular, can bring with it many stressful events: divorce, the death of a parent, a stagnating career. In this hour, we’ll discuss how to develop the coping skills needed to meet the challenges of midlife. Listen to the Podcast

 

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Balance Exercises for Seniors

Fall Prevention

Balance Exercises for Seniors – Fall Prevention

In this video Deron Buboltz takes you through his fun, step by step Balance Exercises for Seniors. These balance exercises are designed specifically for fall prevention in the Elderly/Senior community. Deron’s goal is to bring Senior Fitness to a place it has never been before. Watch the Video

 

Posted in Healthy Aging, Physical Well Being Tagged with: , , , , , , , , , , , , ,

Diet & Healthy Aging

Diet Has Big Impact on Healthy Aging

Healthy eating is an essential step towards living a long and active life. Dr. Jeffrey Morrison, a physician and nutritionist at the Morrison Center in New York City, spoke to CBSN about the importance of a balanced diet as you age.

 

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Healthy Aging

Diet Has Big Impact on Healthy Aging?

Healthy eating is an essential step towards living a long and active life. Dr. Jeffrey Morrison, a physician and nutritionist at the Morrison Center in New York City, spoke to CBSN about the importance of a balanced diet as you age.

 

Posted in Healthy Aging Tagged with: , , , , , , , , , ,
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Relieve Stress DVD

Dr. Russ explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress
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