Blog Archives

What You Can Do To Prevent Alzheimer’s

What You Can Do To Prevent Alzheimer’s | Lisa Genova

Alzheimer’s doesn’t have to be your brain’s destiny, says neuroscientist and author of “Still Alice,” Lisa Genova. She shares the latest science investigating the disease — and some promising research on what each of us can do to build an Alzheimer’s-resistant brain.


Posted in Healthy Aging, Psychological Well Being Tagged with: , , , , , , , , , , ,

What Causes Headaches?

What Causes Headaches? – Dan Kwartler

In ancient Greece, the best-known remedy for a long-standing headache was to drill a small hole in the skull to drain supposedly infected blood. Fortunately, doctors today don’t resort to power tools to cure headaches, but we still have a lot to learn about this ancient ailment. Dan Kwartler shares what we know (and don’t know) about headaches


Posted in Healthy Living, Physical Well Being Tagged with: , , , , , , , , ,


New study suggests it’s carbs, not fats, that are bad for your health

It’s not the fat in your diet that’s bad for your health – it’s too many carbohydrates, new research suggests.


Posted in Food & Nutrition Tagged with: , , , , , , , , , , , ,

Midlife Challenges

StressMeeting the Challenges of Midlife

Stress is inevitable. But psychologists are learning more about how to keep it from becoming overwhelming. Midlife, in particular, can bring with it many stressful events: divorce, the death of a parent, a stagnating career. In this hour, we’ll discuss how to develop the coping skills needed to meet the challenges of midlife. Listen to the Podcast


Posted in Healthy Aging, Psychological Well Being Tagged with: , , , , , , ,

Exercises For Improving Blood Circulation In Legs

Exercises For Improving Blood Circulation In Legs

Best Exercises For Increasing Blood Flow & Circulation To Your Legs & Extremities – I completely understand because my mom has had similar legs pains, but no varicose veins. Actually, my dad has the varicose veins in the family. In today’s video, I’ll quickly discuss 3 best exercises for increasing blood flow and improving circulation to your legs and your entire body. You can do them anywhere and anytime, regardless of your age or fitness level. And it will not cost you anything! Primary Cause Of Heart Attacks & Strokes Poor blood flow and circulation is one of the primary causes of a heart attack or stroke.


Posted in Healthy Aging, Healthy Living Tagged with: , , , , , , , , , , , ,
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Dr. Russ explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress
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