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Why Are You Anxious?

Why Are You Anxious? – Hilary Coller

Ever wondered why you get so anxious? AsapSCIENCE breakdowns the science of anxiety in their NEW VIDEO

 

Posted in Healthy Living, Stress Tagged with: , , , , , , , ,

Sick Remedies

8 Sick Remedies That Actually Work – Scientifically!

Which of your sick remedies are actually helping?

 

Posted in Healthy Living, Physical Well Being Tagged with: , , , , , , , ,

How To Live To 100

How To Live To 100

Living to 100 is increasingly common for Americans: In 2014, the U.S. had 44 percent more centenarians than it did in 2000, according to Smithsonian Magazine. If you want to join them, there are a few lifestyle tweaks you can make today that may help you get there.

In a new video from Asapscience, a narrator lists habits that have been associated with longevity, like exercising often, sleeping enough and cooking at home instead of getting takeout.
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Posted in Healthy Aging Tagged with: , , , , , , , ,
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Order the Stress Relief DVD

Relieve Stress DVD

Dr. Russ explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress
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