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Alcohol & Cancer

Should You Worry About Alcohol Causing Cancer?

The American Society of Clinical Oncology recently released an official statement about alcohol and cancer, but the information isn’t as extreme as some headlines would imply. Also, scientists at Duke University have found evidence that head and face pain actually does hurt more than other types of injuries.

 

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Alcohol & Heart Arrhythmias

AlcoholBinge Drinkers Beware: Study Finds Link Between Alcohol And Heart Arrhythmias

Researchers in Germany have found that getting drunk is associated with abnormal heart rhythms.

Their study was conducted in a place teeming with potential research subjects.

“Basically we were sitting over a beer or two, ironically, and talking about how to design a study about relevance of alcohol consumption on heart rate,” remembers Dr. Moritz Sinner, an assistant professor of medicine at University Hospital Munich. “This was summer [2015], and Oktoberfest happens in the fall.”

Sinner and his colleagues realized they could do their study at Munich’s Oktoberfest, the annual beer festival that attracts huge crowds of people who are enthusiastic about drinking.

So, they got all the necessary approvals and showed up at the festival with breathalyzer tests, electrocardiograms and a question: How did drinking alcohol affect people’s heart rhythms?

Doctors have known for a long time that alcohol consumption can cause heart problems, especially drinking a large amount. Past studies have shown that people who drink a lot of alcohol frequently are at risk for dying of cardiac arrest, or suffering a stroke. Read More

 

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Alcohol & Fitness

Alcohol Effects on Fitness – Bad For Your Gains?

Can alcohol be bad for your fitness? Exercising the day after a long night of drinking? What happens with your body when recovering from alcohol? Can your body use alcohol for energy?

 

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Alcohol Effects on Fitness

Alcohol Effects on Fitness – Bad For Your Gains?

Can alcohol be bad for your fitness? Exercising the day after a long night of drinking? What happens with your body when recovering from alcohol? Can your body use alcohol for energy? Read More

 

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Low-Calorie Alcoholic Drinks

Drinks
11 Low-Calorie Alcoholic Drinks Registered Dietitians Love

It’s all about that healthy buzz.

In one of the more unfair laws of the universe, alcohol isn’t exactly a health elixir. Liberator of deep, dark secrets, yes. “You have dance moves like Beyoncé and need to share them with the world” cheerleader, sure. But whether you’re trying to lose weight or generally live a healthy life, a frequent drinking habit doesn’t usually fit in the picture.

Luckily, that doesn’t mean you’ve got to give it up for good-indulging is a necessary part of maintaining a good outlook on food (and your sanity). Here, 11 registered dietitians, aka those healthy-living paragons who know how to eat well even when getting Chinese takeout and fast food, share the alcoholic drinks they choose when it’s time to unwind. 

1. A vodka seltzer with lemon or lime

“There’s a common misconception that tonic water is the same as seltzer water, but it actually contains a lot of calories and sugar. I opt for seltzer, which is just water with bubbles, instead. A squeeze of either lemon or lime gives the drink a healthy (and sugar-free) boost of flavor!” -Rebecca Ditkoff, R.D., CUNY School of Public Health and member of the Academy of Nutrition and Dietetics

2. A bloody mary, extra spicy 

“I especially love when they come with pickles, olives, or other fun garnishes. I prefer bloody marys to sweet drinks because the extra sugar in most cocktails gives me a terrible hangover. Also, when a drink is super spicy, it slows down my drinking and encourages me to have a sip of water between each sip of alcohol.” -Abbey Sharp, R.D., Abbey’s Kitchen 

3. A glass of pinot noir or champagne 

“I rarely pick a mixed drink as the added sugar and calories are just not worth it for me. I like a glass of red wine, preferably a pinot noir as it has a high concentration of antioxidants including polyphenols, flavonoids, and resveratrol. And of course, I appreciate the occasional glass of French champagne because life’s too short not to.” -Denise Julia Garbinski, M.B.A., R.D.N. of Botanical Nutrition Therapy Read More

 

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