Natural Treatments for Sleep Apnea

Natural Treatments for Sleep Apnea

Do you struggle with sleep apnea, snoring or insomnia? Here are 7 steps to overcome these issues and get better sleep:

  1. Look at your diet – support metabolism with protein, healthy fat and fiber
  2. Avoid alcohol, caffeine, smoking and sedatives
  3. Treat acid reflux
  4. Get a humidifier in your bedroom
  5. Sleep on your side
  6. Exercise
  7. Use essential oils – peppermint, lavender, eucalyptus and chamomile

 

Posted in Healthy Living, Physical Well Being Tagged with: , , , , , , , , ,

Leave a Reply