Nowadays stress is unavoidable. All a person needs to do is watch the news, check his emails or even start with his daily chores. And at one point or another, he’ll encounter different types of stressors. These can affect one emotionally, mentally, and physically as well. And when the stress becomes intolerable, a person may notice some bothersome or even scary physical signs and symptoms.
Anyone who has ever experienced getting a headache at work knows exactly how too much stress feels like. When a person deals with too many things at one time, his body gets flooded with stress hormones. When this happens, it causes a chain reaction which leads to other physical symptoms. This is the body’s way of releasing the stress as it’s already unable to ignore it. When a person is experiencing too much stress, the body is unable to manage it any longer. And so, one will notice some physical manifestations.
Although even short-term stress may cause symptoms, the long-term effects of stress are far more harmful. If a person doesn’t get things under control, the symptoms may lead to breathing or heart problems and may aggravate existing health issues. Therefore it’s important to know the signs so one can start managing his world better to reduce stress.
What causes intolerable stress?
In the world today, a lot of things can cause a person to feel stressed. He may have to take an exam, go on an interview for a job or even run a race. These examples of short-term stress are all normal in one’s daily life. But it’s different when a person experiences long-term or chronic stress. This type of stress is caused by very stressful events or situations which last for a long time. Some examples are family conflicts or problems in the workplace. As time goes by, the stress may lead to severe physical symptoms. Here are some factors which may cause intolerable stress:
- One may be experiencing personal problems and is unable to talk to anyone about it.
- One may be experiencing problems with his health, which is causing him a lot of stress.
- One may be experiencing emotional problems such as guilt, depression, low self-esteem, grief or even anger.
- One may be experiencing problems with his relationships. He may be having frequent conflicts, or he may feel like there’s a lack of support.
- One may be experiencing big changes in his life. These include the death of a loved one, losing his job, moving to a new town, and others.
- One may be experiencing issues with his family. He may be supporting a family member who is also dealing with a lot of stress or one who has serious health problems.
- One may be experiencing a conflict with his values and beliefs.
- One may be experiencing poor and stressful living conditions or environments.
- One may be experiencing problems with his social situation. He may always feel lonely, he may be discriminated against, or he may even be dealing with a lot of debt.
- One may be experiencing problems with his job. He may feel unhappy about what he does, or he may feel like his job is too demanding. On the other hand, a person may also feel pressured because he is unemployed. He may have lost his job, or he may find it very difficult to find one.
- One may also feel post-traumatic stress disorder. This may happen after a person experiences a traumatic or life-threatening event in his life.
These are some of the most common causes of intolerable stress. There are a lot more. Stress levels vary from one person to another. In fact, what is stressful to one person may not affect another person as much. It all depends on how a person perceives and deals with the situations he is faced with.