This Ancient Ginger And Garlic Soup Recipe Beats The Flu, Common Cold, Excess Mucus and Sinus Infections
As winter sets in, it is important to adjust our diets accordingly to accommodate the influx of the different bacteria that can get the better of us during the colder months.
This delicious, traditional “medicine in a cup” soup recipe will give you all you need to stay protected and keep your body full of vigour this winter.
According to Traditional Chinese Medicine, each ingredient that we eat directly correlates to a specific part of the body or bodily function. This being said, every individual is different, and it is therefore important to listen to your body and select foods that are specific to your symptoms.
Ginger is one of those foods that cause a warming effect on the body. When we think about the summer months, we associate that time of year with fresh, cooling foods such as cucumber and tomato. When considering foods during the colder months of the year, we should be thinking of warming spices such as ginger, cinnamon and hearty soups. Read More