The last few years, it’s all been about high-intensity interval training (HIIT workouts). But is that still the case for 2018. While it is, there are new fitness trends happening. If this is your year to focus on your health and improve your strength and heart health, then you’ll want to pay attention to these seven trends.
It’s worth pointing out that there’s no real “right way” to workout. If you’re doing it safely, any workout is going to be good for you. Of course, some are slightly better than others, but just moving more is something your doctor wants you to do. Getting over 30 minutes a day is going to help improve your overall health.
But you don’t want your workouts to become stale. That’s why in 2018 you’ll want to look at some of the latest fitness trends. You’ll want to find something different, even if you only do a new trend once a week to shake things up a little. Here are the seven freshest trends to try out in 2018.
Take Up a Group Training Program
More people are looking for support with like minded people. When you train in a group, you are more likely to put extra effort in. You don’t want people looking at you and thinking you’re slacking. We don’t want to be the only person taking a break or to be at the back of the group.
To make the most of a group training program, you’ll need to get rid of the thoughts of your school PE sessions. This isn’t about forcing yourself to do something you hate. You get to choose the type of workout you join in with.