Blog Archives

Are Avocados Healthy?- Kyuson Yun

Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk?

 

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Sleep

Why sleep is so essential for your health

No one seems to get enough sleep these days, but rest is how the human body recovers. Dr. Alcibiades Rodriguez joins CBSN to talk about how sleep impacts overall health, and how to get the quality and quantity you need.

 

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Learn Tai Chi Online

Learn Tai Chi Online – Rusha Modi

Chinese Tai Chi Chuan is an ancient and powerful form of exercise. When Tai Chi Chuan or Tai Ji Quan is practiced daily it can improve balance, health, relaxation, immune function, and longevity. There are countless medical studies which show the health benefits of meditation and Tai Chi practice is a form of moving meditation. Enjoy this 15 minute Traditional easy Tai Chi routine led by Jake Mace. Be safe, practice at your own risk, have fun, train often, breathe deeply, and do the best you can to follow Jake through this Taijiquan lesson! Find 5 minutes each morning and 5 minutes each evening for Tai Chi practice! Enjoy, SHARE, hit “LIKE”, and smile! 🙂

 

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How to STOP Cravings

How to STOP Cravings | 8 Natural Appetite Suppressants That Work – Rusha Modi

8 natural appetite suppressants really work and are backed by science!

 

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Healthy Habits

Healthy Habits3 Ways to Make Healthy Habits Stick

Experiment with the strategies below to learn how to make healthy habits stick. Check them off as you go to record your progress.

How many times have you set lofty weight-loss goals at the start of a new year and given up on them just a few weeks later? Or maybe you vowed to kick poor eating habits once and for all but slipped back into your old ways soon after. Resolutions offer a lot of promise, but they tend to fizzle out when a challenge arises or motivation wanes. So what exactly makes lasting change so hard?

The simple answer is that we are creatures of habit. It takes energy and intention for our brains to pause and think about doing things differently. Consider the behaviors and skills that are so ingrained in you now as an adult, such as brushing your teeth or driving a car. When you first started doing them, you had to really think about how to do them.

Want to start making steps toward real change? Try these simple tips to make new habits stick.
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Order the Stress Relief DVD

Relieve Stress DVD

Dr. Russ explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress
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