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Happiness

10 Habits of Happy People – How To Be Happy

In this video we will be learning how to be happy by understanding the habits of happy people.

 

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Yoga

5ElementsNew Study Finds Yoga Significantly Reduces Depression in Male Veterans

A new study presented at the 125th Annual Convention of the American Psychological Association found that male veterans who had elevated depression scores before a twice weekly hatha yoga program had a significant reduction in depression symptoms after the eight-week program.
How Yoga Benefits Veterans with Depression.

“Yoga is unique in that it combines several things that empirical research has shown to be very helpful for improving depression and other mental health concerns: exercise, mindfulness, and breathing practices, to name a few,” says study information co-investigator Lindsey B. Hopkins, Ph.D., a research fellow at the San Francisco Veterans Affairs Health Care Center. “All of these things likely played a role in the benefits that these veterans experienced.”.

The study, which featured 21 male veterans, also found that improvements in depression were significantly correlated with increases in mindfulness and decreases in experiential avoidance—defined as engaging in a particular behavior in order to change or avoid unwanted negative thoughts, emotions, or sensations, even when doing so produces harm. This is consistent with other research, Hopkins says. The social aspect of yoga may also play a role: in interviews, many of the veterans said they derived a great deal of benefit (in terms of mental health and well-being) from having the opportunity to connect with other veterans, she adds.
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Depression

DepressionNatural remedies for depression: Are they effective?

I’ve heard natural remedies for depression, such as St. John’s wort, can work as well as antidepressants. Is that true?

So-called natural remedies for depression aren’t a replacement for medical diagnosis and treatment. However, for some people certain herbal and dietary supplements do seem to work well, but more studies are needed to determine which are most likely to help and what side effects they might cause. Here are some supplements that show promise:

St. John’s wort. This herbal supplement isn’t approved by the Food and Drug Administration (FDA) to treat depression in the U.S., but it’s a popular depression treatment in Europe. Although it may be helpful for mild or moderate depression, use it with caution. St. John’s wort can interfere with many medications, including blood-thinning drugs, birth control pills, chemotherapy, HIV/AIDS medications, and drugs to prevent organ rejection after a transplant. Also, avoid taking St. John’s wort while taking antidepressants — the combination can cause serious side effects.

SAMe. This dietary supplement is a synthetic form of a chemical that occurs naturally in the body. SAMe (pronounced sam-E) is short for S-adenosylmethionine (es-uh-den-o-sul-muh-THIE-o-neen). SAMe isn’t approved by the FDA to treat depression in the U.S., but it’s used in Europe as a prescription drug to treat depression. SAMe may be helpful, but more research is needed. In higher doses, SAMe can cause nausea and constipation. Do not use SAMe if you’re taking a prescription antidepressant — the combination may lead to serious side effects.
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Yoga & Mental Health

Yoga5 Ways Yoga Benefits Your Mental Health

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.

Ever notice how good you feel — mentally — when you’re practicing yoga regularly?

Yoga teacher and licensed psychotherapist Ashley Turner, who is launching a groundbreaking new Yoga Psychology 300-hour advanced yoga teacher training next month, says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, family of origin issues, and more.

“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds,” says Turner, who reveals that yoga helped her recognize and cope with her own low self-esteem. “This course is reclaiming the deeper roots of the practice, not just asana — the mental and emotional benefits.” Read More

 

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Resilience

ResilienceResilience: A Skill your Child Really Needs to Learn (and what you can do to help)

As parents, we tend to think about getting good grades, excelling at athletics, being popular, getting into good schools, and getting good jobs. All of this is great, of course. But there is something that children need if they are going to truly succeed in life, and that’s resilience.

Resilience is the ability to overcome hardship and be okay. It’s the ability to navigate life’s inevitable bumps and still be happy and healthy and stay on track. What worries me sometimes is that our current parenting culture of achievement and obsessing over safety — and the way that electronic devices have become so ubiquitous — may get in the way of learning resilience.

According to Harvard University’s Center on the Developing Child, there are four factors that help children develop resilience. They are:

  • Supportive adult-child relationships. This is crucial. All it really takes is one supportive, nurturing relationship to make all the difference. This gives children a buffer, and helps them know that they aren’t alone and that they matter to someone. While all parents want to have a good relationship with their child, the demands of daily life can get in the way. Try to spend regular time with your child when they have your undivided attention. Ask about their day, get involved in activities they enjoy, spend time doing things together. Make sure your child knows that no matter what, you have their back — and you will love them. Read More

 

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