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The Scientific Power of Meditation

How exactly does meditation affect your body?


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Counseling, Hypnosis & Guided Imagery

Counseling, Hypnosis & Guided Imagery

Counseling is beneficial to all. Counselor holds up mirror, doesn’t judge us. Counselor is partner with tools like Cognitive Behavioral Therapy (CBT), which helps shift patterns in thinking. Shifting the ways we think about stress can help. Clinical Hypnosis for relaxation and healing. Helpful before and after surgery. Relieve tension in muscles. Headache pain and lower back pain. Using mind to help the body. Guided imagery uses imagination to relieve tension. Healing thoughts that can relax us. “Go” to a peaceful place in your mind.


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10 Tips & a Meditation for Riding Life’s Turbulent Waters

Meditation10 Tips & a Meditation for Riding Life’s Turbulent Waters

We can’t stop the waves from coming in and out of our lives, but we can learn to skillfully surf them when they do roll our way. Here are yoga and meditation teacher Coby Kozlowski’s 10 tips for navigating rough waters, plus a meditation on The Power of Pause, which is part of her new Quarterlife collection of guided meditations for Meditation Studio.

Coby Kozlowski’s Tips for Riding Life’s Turbulent Waters

1. Learn to trust life.
Nature teaches us that there are cycles to life: beginnings, middles, and endings. Knowing this helps us to feel more confident that things will, in fact, change.

2. Remember that there are things you just don’t know yet.
We often suffer because we forget that there is more to unfold. Have faith that things will become clearer as they unfold over time.

3. Celebrate your authentic self, exactly as you are.
Explore, discover, and celebrate who you are in each situation as you experience it. Read More


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MindfulnessTake A Moment to Be Mindful

Mindfulness is the practice of purposely focusing your attention on the present moment, such as how the air smells and feels as you walk your dog, or how a bite of bread tastes with dinner. The ultimate goal is to help shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.

Scientific examination of mindfulness shows that it can improve both physical and psychological symptoms and create positive changes in health attitudes and behaviors.

Here are two mindfulness exercises you can try on your own.

Basic mindfulness meditation

Sit on a straight-backed chair or cross-legged on the floor.

Focus on an aspect of your breathing, such as the sensation of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.

Once you’ve narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations, and ideas.

Embrace and consider each thought or sensation without judging it as good or bad. If your mind starts to race, return your focus to your breathing. Then expand your awareness again. Read More


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Yoga & Tai Chi

Stress Relief 12 – Yoga & Tai Chi

Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.


Posted in Healthy Living, Mind | Body | Spirit:, Yoga Tagged with: , , , , , , , , ,
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Relieve Stress DVD

Dr. Russ explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress
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