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What Causes Headaches?

What Causes Headaches? – Dan Kwartler

In ancient Greece, the best-known remedy for a long-standing headache was to drill a small hole in the skull to drain supposedly infected blood. Fortunately, doctors today don’t resort to power tools to cure headaches, but we still have a lot to learn about this ancient ailment. Dan Kwartler shares what we know (and don’t know) about headaches


Posted in Healthy Living, Physical Well Being Tagged with: , , , , , , , , ,

Seven Simple Ways to Improve Heart Health

Seven Simple Ways to Improve Heart Health

My Life Check® was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life.


Posted in Food & Nutrition, Healthy Living, Physical Well Being Tagged with: , , , , , , , , , ,

Exercises For Improving Blood Circulation In Legs

Exercises For Improving Blood Circulation In Legs

Best Exercises For Increasing Blood Flow & Circulation To Your Legs & Extremities – I completely understand because my mom has had similar legs pains, but no varicose veins. Actually, my dad has the varicose veins in the family. In today’s video, I’ll quickly discuss 3 best exercises for increasing blood flow and improving circulation to your legs and your entire body. You can do them anywhere and anytime, regardless of your age or fitness level. And it will not cost you anything! Primary Cause Of Heart Attacks & Strokes Poor blood flow and circulation is one of the primary causes of a heart attack or stroke.


Posted in Healthy Aging, Healthy Living Tagged with: , , , , , , , , , , , ,

Health Therapies

Complementary & Alternative Health Therapies

This is a project for Dr. Ingrid Waldron’s Social Determinants of Health Course at Dalhousie School of Nursing – Winter 2014. Included is information on various alternative health therapies.


Posted in Healthy Living, Integrative Medicine Tagged with: , , , , , , , ,

Brain Foods

Brain Foods – Foods that Helps Increase Your Memory

Brain Foods for Memory – Brain Power Boost


Posted in Food & Nutrition, Healthy Living Tagged with: , , , , , , , , , , ,
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Relieve Stress DVD

Dr. Russ explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress
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