What You Can Do To Prevent Alzheimer’s

What You Can Do To Prevent Alzheimer’s | Lisa Genova

Alzheimer’s doesn’t have to be your brain’s destiny, says neuroscientist and author of “Still Alice,” Lisa Genova. She shares the latest science investigating the disease — and some promising research on what each of us can do to build an Alzheimer’s-resistant brain.

 

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What Causes Headaches?

What Causes Headaches? – Dan Kwartler

In ancient Greece, the best-known remedy for a long-standing headache was to drill a small hole in the skull to drain supposedly infected blood. Fortunately, doctors today don’t resort to power tools to cure headaches, but we still have a lot to learn about this ancient ailment. Dan Kwartler shares what we know (and don’t know) about headaches

 

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Carbs

New study suggests it’s carbs, not fats, that are bad for your health

It’s not the fat in your diet that’s bad for your health – it’s too many carbohydrates, new research suggests.

 

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Seven Simple Ways to Improve Heart Health

Seven Simple Ways to Improve Heart Health

My Life Check® was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life.

 

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Midlife Challenges

StressMeeting the Challenges of Midlife

Stress is inevitable. But psychologists are learning more about how to keep it from becoming overwhelming. Midlife, in particular, can bring with it many stressful events: divorce, the death of a parent, a stagnating career. In this hour, we’ll discuss how to develop the coping skills needed to meet the challenges of midlife. Listen to the Podcast

 

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Relieve Stress DVD

Dr. Russ explains what generates stress, how stress affects our families, and how to take positive steps to prevent and deal with stress
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